References [ edit ] ^ Jim Stoppani (2014). Jim Stoppani's Encyclopedia of Muscle & Strength . Human Kinetics. p. 333. ISBN978-1450459747 . ₺200/saat İlk raise ders ücretsiz.
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The Latissimus dorsi muscles aids the lateral rotators in transverse extension. [3] The anconeus muscles and triceps brachii muscles are involved isometrically in keeping the elbow straightened. To keep the focus on the rear deltoid when lifting, it is imperative to keep the elbows away from the body and avoid torso movement, This ensures ideal isolation. The posterior fibers are usually undertrained for many and do not require heavy weights at first. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a ” rear delt row ” as opposed to a ”raise”. Nerobet - mobil slotlar.
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